Can eating yogurt every week lower your type 2 diabetes risk?
With type 2 diabetes rates soaring, new FDA-approved messaging highlights yogurt as a practical dietary choice backed by observational evidence...
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6 Foods to Eat Every Week for Better Brain Health
The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia.Leafy greens, eggs and salmon may help...
A brisk walk a few times a week could help keep colon cancer away, study suggests
James Smith woke up from a colonoscopy to be told devastating news. At 59, he was diagnosed with colon cancer....
Understanding Insulin Safety Week in Diabetes Care
Diabetes educator teaching insulin safety to patients during Insulin Safety Week Insulin is life-saving—but it must be used safely to...
Study reveals just how many alcoholic drinks per week will damage your brain
Researchers found that drinking eight drinks a week could cause brain lesionsEven if heavy drinkers stop, they can still develop...
Love Your Gut Week: 7 easy ways to boost digestive health
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