Want a calmer brain? Try this
For neuroscientist Sara Lazar, a form of meditation called open awareness is as fundamental to her day as...
Brain
Poor Sleep In Your 40s May Cause Faster Brain Aging
Share on PinterestGetting quality shuteye can improve brain health and help lower inflammation. AzmanL/Getty ImagesA new study reports that people...
Less Than 30 Minutes of Exercise Does Something Wonderful For Your Brain : ScienceAlert
Regular exercise is generally good for us, but the ins and outs of how to work out, and how long...
Intermittent weekend exercise has same brain benefits as regular workouts, study finds | Fitness
Cramming your exercise into the weekend not only brings physical benefits on a par with regular workouts, but is just...
Enhancing brain health in the global south through a sex and gender lens
Medina-Hernández, E., Fernández-Gómez, M. J. & Barrera-Mellado, I. Gender inequality in Latin America: a multidimensional analysis based on ECLAC indicators....
Poor sleep in middle age could affect the brain in a surprising way
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