Eat to beat dementia – our guide to the best foods, optimum portions and recipes to SLOW down brain ageing
IT'S a cruel disease that slowly steals the memories of it's victims, eradicating precious moments before claiming life itself.There is...
Eat
You are what you eat: Study reveals surprising link between fibre, gut health and cancer | Health
Our digestive system is home to a bustling metropolis of trillions of bacteria, tirelessly working to break down the food...
Eat more dark chocolate to lower your risk of type 2 diabetes
Craving chocolate? You might want to reach for the dark variety. A ‘controversial’ new study suggests that eating dark chocolate...
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What Happens to Your Body When You Don’t Eat Enough Fiber
Fiber may not be the sexiest nutrient to talk about, but it's one of the best things you can eat...
6 Things to Eat to Reduce Your Cancer Risk
Growing up in Scotland, Nigel Brockton envisioned one day becoming a marine biologist. But after battling a rare and deadly...
