Very simple lifestyle change before the age of 50 slows brain aging
According to recent study, people who managed to fit regular exercise into their month while they were still under 50...
Simple
My No. 1 rule for a strong brain is simple
At 78 years old, my brain is just as sharp and productive as ever.I've written more than 175 books over...
10 simple ways to look after your brain
Sleep well, swap butter for olive oil, learn a musical instrument — or embrace some other ‘magnificent obsession.’ Here is...
10 Simple Ways to Improve Brain Health, from Neurologists
Small tweaks to your daily routine can go a long way toward protecting your body’s control center and preventing cognitive...
5 simple ways to improve gut health
Gut health is an easy thing to take for granted — or to ignore completely, if everything is...
Boost Brain Health by Following Your Heart: Simple Steps for Longevity
Summary: New research highlights that optimal brain health, crucial for maintaining cognitive function as we age, is strongly linked to...
