Are you sleeping too much? New research reveals how many hours adults really need for brain health |
A Washington study linked sleep above 6.5 hours to cognitive decline Most of us worry about not sleeping enough, the...
Brain Health
Could peanuts help keep the aging brain healthy?
Share on PinterestEating peanuts may help boost brain health in older adults, recent research suggests. Image credit: Steve Prezant/Getty ImagesA...
Cutting Calories by 30% May Be Enough to Shield Brain Against Aging : ScienceAlert
A calorie-restricted diet could slow down the aging that naturally happens in the brain as we get older, according to...
Dieting in middle age may harm the brain, Israeli researchers warn
While weight loss in middle age could help the waistline, it may also hurt the brain, researchers at Ben-Gurion University...
The brain condition that is often dismissed as stress or fatigue
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on...
Neurosurgeon with 25 years of experience shares 10 habits that make the brain smarter
What if we tell you that consistent habits don’t just build a routine, but can actually help reshape the brain....
