Can exercising 1-2 days a week reap sufficient benefits?
Share on PinterestCan exercising only one or two days a week reap sufficient brain health benefits? A study offers clues....
Brain Health
Study links cardiovascular fitness to brain health
Examples of axial and sagittal MWF parameter maps averaged across participants with either lower, moderate, or higher VO2max levels. Participants...
This is your brain on drugs: How psilocybin can trigger plasticity : Shots
A study finds that psilocybin can desynchronize networks in the brain, potentially enhancing its plasticity. Sara Moser/Washington University School of...
Accelerometer-derived ‘weekend warrior’ physical activity pattern and brain health
Iso-Markku, P. et al. Physical activity as a protective factor for dementia and Alzheimer’s disease: systematic review, meta-analysis and quality...
Being a ‘weekend warrior’ could be as good for brain health as exercising throughout the week, new study shows
With the responsibilities of adulthood, free time can be a rare commodity. Many of us find ourselves asking, “I barely...
Research reveals environmental and disease factors can speed up the brain’s biological age
Dataset characterization and analysis pipeline. Credit: Nature Medicine (2024). DOI: 10.1038/s41591-024-03209-x The pace at which the brain ages can vary...
