Brain Health: Not cardio, but this is the best exercise for the brain, and can even slow down cognitive decay, says longevity expert |
We all know that just like our bodies, our brains need exercise too. And when it comes to cognitive decline,...
Cognitive
A ‘digital twin’ of your brain could predict mental health issues, and slow cognitive decline
When we hear the word “twins”, we tend to think of two identical people who share physical traits, and perhaps...
:max_bytes(150000):strip_icc()/Green-Tea-Depression-Testosterone-Brain-FT-DGTL1025-160e395ea7584fa8a409ce20f436cf00.jpg "How Green Tea Boosts Cognitive Function and Mental Health")
How Green Tea Boosts Cognitive Function and Mental Health
Long-term green tea consumption supports both physical and mental health by reducing inflammation, improving sleep, and regulating mood-related brain chemicals.Compounds...
Feeding the brain: Ketogenic diet may protect cognitive health
In a recent study, researchers found that a ketogenic diet helped APOE4 female mice keep brain energy markers steadier. This...
Brain Health: 3 exercises that can rewire the brain and improve cognitive function |
It is proven that physical exercise supports a healthy body and mind. What is increasingly becoming popular is that certain...
These four healthy habits can boost cognitive function in older age, study finds
Open this photo in gallery:Brain patterns from a patient suffering from Alzheimer's disease. A U.S. study found that diet, exercise,...
