This brain-training exercise may cut dementia risk for decades : NPR
A new study suggests that engaging in a particular form of brain training may cut dementia risk for decades. spawns/Getty...
exercise
Exercise Can Actually Make Your Brain Look Younger, MRI Scans Reveal : ScienceAlert
Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health benefits...
MRI scans show exercise can make the brain look younger
Looking after your brain is something that happens over many years, and new findings from the AdventHealth Research Institute point...
:max_bytes(150000):strip_icc()/Physical-Therapists-Recommend-This-Exercise-for-Better-Brain-Health-8b7a87cf7e3f49598b3fab37c1462284.jpg "The Best Exercise for Better Brain Health")
The Best Exercise for Better Brain Health
Physical therapists recommend aerobic exercise to boost brain health. It improves neuroplasticity, increases brain volume, boosts mood and lowers inflammation....
Exercise Supercharges Hormone Transport to the Brain
Summary: Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key hormone precursors....
We now have a greater understanding of how exercise slows cancer
Exercise starves cancer cells in mice – and perhaps in humans tooAlfredas Pliadis/Xinhua/Alamy Exercise can slow tumour growth in mice...
