Just 15 Extra Minutes of Sleep Is Linked to Brain Benefits in Young People : ScienceAlert
We know sleep quality is vital for good health, that adolescence is an important time for brain development, and that...
sleep
Why Deep Sleep and REM Sleep Are Crucial for Brain Health
A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that...
Habitual sleep duration, healthy eating, and digestive system cancer mortality | BMC Medicine
Arnold M, Abnet CC, Neale RE, Vignat J, Giovannucci EL, McGlynn KA, et al. Global Burden of 5 Major Types...
How might sleep aids like Ambien affect brain health?
Share on PinterestHow might sleeping aids affect brain health? A mouse study aims to shed some light on this matter....
Exploring the Impact of Sleep on Digestive Health
Podcast Transcript Dr. Scott Steele: Butts & Guts, a Cleveland Clinic podcast exploring your digestive and surgical health from end...
Poor Sleep Linked to Difficulty Controlling Unwanted Thoughts
Summary: Sleep deprivation impairs brain regions responsible for suppressing unwanted thoughts, contributing to mental health challenges. Functional neuroimaging revealed reduced...
